Nutrition and Calorie Density

Join Rochester Lifestyle Medicine as Kathy Pollard explains the big differences between the caloric and nutritional densities of foods. Learn the distinctions between them to understand what the healthiest foods are and hear Kathy’s tips on how to incorporate them into your diet.

This is a lecture that you don't want to miss!

• When: May 13, 2025, 7:30pm-8:30pm ET
• Where: Zoom meeting
• Cost: We rely on your support to offer these events at no charge to reach as many people as possible. Please consider donating to help us keep this program accessible to all and furthers our mission. Thank you for your generosity!

Kathryn J. Pollard is a plant-based nutritionist and the author of the popular guidebook on health, climate change, and chronic disease around the world: Eating Does It: Healing Ourselves and Our Planet with Food, published in November 2023. She is the Research Projects Manager for the American College of Lifestyle Medicine and one of the first nutrition instructors who taught for the renowned T. Colin Campbell plant-based nutrition certification course.

You can learn more and read her articles, blogs and interviews at KathrynPollard.com.