Tell me 'bout it

Spirit and Abundance is a plant-based shop that sells vegan nut cheeses. We also provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.

Check out the website for ordering and pick up information.

Categories
Where to find it
  • 1115 East Main Street, Rochester, New York 14609, United States

Appointments Only
Open Today: Appointment Only Toggle Hours
  • Monday

    Closed

  • Tuesday

    Closed

  • Wednesday

    Closed

  • Thursday

    Closed

  • Friday

    Appointments Only

  • Saturday

    Closed

  • Sunday

    Closed

  • April 12, 2024 8:05 pm local time

Owner(s) Name(s)

Ali

About the Owner(s)

Hi, I’m Ali, A Plant-Based Chef, And Devout Food Lover Based In Rochester, NY.

I created this company to help you reconnect with yourself and others through delicious plant-based food. My philosophy around food is focused on reconnecting each of us to ourselves, communities, and the earth using vibrant, whole plant foods.

I grew up in Western New York in the finger lakes region, surrounded by the beauty and bounty of nature. After graduating from culinary school and getting my bachelor’s degree, I was more disconnected than ever. After years of struggling with weight, self-image, and food I found myself hungry not only for satiating and healthy food but to reconnect with where my food came from. I went vegan in the summer of 2017 to align my life with my values and have since lost excess weight and have regained my sense of purpose. I have also learned how to manage my depression and inflammation through diet and lifestyle changes.

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