Tell me 'bout it

Spirit and Abundance is a plant-based shop that sells vegan nut cheeses. We also provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.

Check out the website for ordering and pick up information.

Where to find it
  • 1115 East Main Street, Rochester, New York 14609, United States

Appointments Only
Open Today: Appointment Only Toggle Hours
  • Monday


  • Tuesday


  • Wednesday


  • Thursday


  • Friday

    Appointments Only

  • Saturday


  • Sunday


  • April 12, 2024 8:05 pm local time

Owner(s) Name(s)


About the Owner(s)

Hi, I’m Ali, A Plant-Based Chef, And Devout Food Lover Based In Rochester, NY.

I created this company to help you reconnect with yourself and others through delicious plant-based food. My philosophy around food is focused on reconnecting each of us to ourselves, communities, and the earth using vibrant, whole plant foods.

I grew up in Western New York in the finger lakes region, surrounded by the beauty and bounty of nature. After graduating from culinary school and getting my bachelor’s degree, I was more disconnected than ever. After years of struggling with weight, self-image, and food I found myself hungry not only for satiating and healthy food but to reconnect with where my food came from. I went vegan in the summer of 2017 to align my life with my values and have since lost excess weight and have regained my sense of purpose. I have also learned how to manage my depression and inflammation through diet and lifestyle changes.

  • No comments yet.
  • Review This Listing

    Explore Nearby Listings...

    MetroPops Platform

    How It Works

    Getting started is easy and you will be reaching more customers in no time.

    Listing 101

    Learn the ins and outs of MetroPops and use its full potential.


    Simple, transparent pricing. Cancel or change plans any time.


    Find deals from us, our partners, and our sponsors.


    Sell on MetroPops



    Partner With Us

    ©2024 the Rochesteriat LLC.
    DBA: MetroPops. All Rights Reserved.