Owner(s) Name(s)
Ali
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Tell me 'bout it
Spirit and Abundance is a plant-based shop that sells vegan nut cheeses. We also provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.
Check out the website for ordering and pick up information.
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Where to find it
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1115 East Main Street, Rochester, New York 14609, United States
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Please Note
Over the last few years many businesses have changed their hours or the way they operate. Make sure to check the website and/or social media for updated hours and information.
Closed
Closed Today
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Monday
Closed
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Tuesday
Closed
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Wednesday
Closed
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Thursday
Closed
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Friday
Appointments Only
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Saturday
Closed
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Sunday
Closed
October 1, 2023 4:18 am local time
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Contact
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Emailinfo@spiritandabundance.com
About the Owner(s)
Hi, I’m Ali, A Plant-Based Chef, And Devout Food Lover Based In Rochester, NY.
I created this company to help you reconnect with yourself and others through delicious plant-based food. My philosophy around food is focused on reconnecting each of us to ourselves, communities, and the earth using vibrant, whole plant foods.
I grew up in Western New York in the finger lakes region, surrounded by the beauty and bounty of nature. After graduating from culinary school and getting my bachelor’s degree, I was more disconnected than ever. After years of struggling with weight, self-image, and food I found myself hungry not only for satiating and healthy food but to reconnect with where my food came from. I went vegan in the summer of 2017 to align my life with my values and have since lost excess weight and have regained my sense of purpose. I have also learned how to manage my depression and inflammation through diet and lifestyle changes.
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