Spirit and Abundance is a plant-based shop that sells vegan nut cheeses. We also provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.
Check out the website for ordering and pick up information.
1115 East Main Street, Rochester, New York 14609, United States
Over the last few years many businesses have changed their hours or the way they operate. Make sure to check the website and/or social media for updated hours and information.
October 1, 2023 4:18 am local time
Hi, I’m Ali, A Plant-Based Chef, And Devout Food Lover Based In Rochester, NY.
I created this company to help you reconnect with yourself and others through delicious plant-based food. My philosophy around food is focused on reconnecting each of us to ourselves, communities, and the earth using vibrant, whole plant foods.
I grew up in Western New York in the finger lakes region, surrounded by the beauty and bounty of nature. After graduating from culinary school and getting my bachelor’s degree, I was more disconnected than ever. After years of struggling with weight, self-image, and food I found myself hungry not only for satiating and healthy food but to reconnect with where my food came from. I went vegan in the summer of 2017 to align my life with my values and have since lost excess weight and have regained my sense of purpose. I have also learned how to manage my depression and inflammation through diet and lifestyle changes.
BUSINESS & LEGAL: