Owner(s) Name(s)
Ali
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Tell me 'bout it
Spirit and Abundance is a plant-based shop that sells vegan nut cheeses. They also provide educational resources for adopting a plant-based lifestyle & offer consulting services for recipe development.
Check out the website for ordering, pop-up events, and pick up information.
NOTE: Spirit and Abundance has open retails hours every Monday from 4:00-7:00pm! Located at 95 Mount Read, Door 14.
Global Impact
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Where to find it
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95 Mount Read Boulevard, Door 14, Rochester, New York 14611, United States
Region
Appointments Only
Open Today: Appointment Only
Toggle Hours
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Monday
4:00 pm - 7:00 pm
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Tuesday
Appointments Only
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Wednesday
Appointments Only
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Thursday
Appointments Only
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Friday
Appointments Only
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Saturday
Closed
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Sunday
Closed
December 6, 2024 10:27 pm local time
Contact
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Email
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Website
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About the Owner(s)
Hi, I’m Ali, A Plant-Based Chef, And Devout Food Lover Based In Rochester, NY.
I created this company to help you reconnect with yourself and others through delicious plant-based food. My philosophy around food is focused on reconnecting each of us to ourselves, communities, and the earth using vibrant, whole plant foods.
I grew up in Western New York in the finger lakes region, surrounded by the beauty and bounty of nature. After graduating from culinary school and getting my bachelor’s degree, I was more disconnected than ever. After years of struggling with weight, self-image, and food I found myself hungry not only for satiating and healthy food but to reconnect with where my food came from. I went vegan in the summer of 2017 to align my life with my values and have since lost excess weight and have regained my sense of purpose. I have also learned how to manage my depression and inflammation through diet and lifestyle changes.
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